Product Description
Let’s face it. At one time or another, most women experience weight gain, yo-yo dieting or successes and failures when it comes to maintaining weight long term. Many of us struggle through life with eating disorders that affect not only our weight, but our overall health and wellness.
Weight Management & Your Health strives to take a different approach when it comes to eating and weight issues. Whether you’re an emotional eater or dealing with an eating disorder, it’s important to know why before you can confront it, deal with it, and succeed in reaching your optimal weight long term. That’s why it’s vital to understand how our eating environment and our psychological approach to eating and dieting makes a big difference in our success or failure.
Whether you’re seeking help for yourself or someone else, it’s important to first address the emotional and mental aspects of why, how, when and where we eat. By taking a closer look at such issues, you’ll find that you – with dedication and diligence – find your ideal weight and reach for optimal health and wellness now and into the future.
Amazon Reader Reviews:
“What I liked about this book was that it is a weight loss/weight management book that addresses the cause rather than the symptom of being overweight. It's not one of those "get skinny quick" books that promise a lot of results without any kind of lifestyle changes, which bumped it up a few notches just for that fact alone. "Weight Management & Your Health" gets to the root of your weight problem, whatever it is, by helping to understand and find ways of dealing with the psychological aspects that cause you to have issues in healthy and long-lasting ways. It's smart, insightful, well-written and most of all, a healthy approach to making permanent changes and strides in pinpointing the reasons why the reader (i.e. Me) seems to binge horribly after "suffering" through a week of dieting or has trouble denying them another helping of food even when they know they should. The book offers a clear, concise and highly intelligent look into the problems we all face with weight and just how to deal with them in a way that managing your weight is easier, healthier and permanent.”
“Weight Management & Your Health is like a “for Dummies” book on weight maintenance.
The book approaches weight loss/management with all factors considered: fitness, dieting, eating disorders, addiction, cultural elements, psychological aspect and more. It gives real advice but does not generalize ("you can't take a one-size fit-all approach" when referring to weight loss issues).
The authors use a casual, conversational tone explaining weight loss and health info in layman’s terms so the concepts are easy to digest and remember. Meanwhile, the chapters are backed up with up-to-date statistics and news (all properly sourced), and what’s nice is that a lot of these facts not only apply to the US population but to other countries’ as well.”
“After having a baby, I am struggling to lose about twenty pounds of post baby weight and I have been desperately looking for a suitable diet book to help me with my weight loss. The problem? I hate diet books—most seem to be promoting some horribly unhealthy fad diet. I want a diet book that is holistic, a book that is concerned with my health, my fitness, and dieting—and I finally found the perfect book.
“Weight Management & Your Health” takes a whole body approach to weight loss. This isn’t a book about only eating one food, or restricting calories or exercising like a maniac, instead it discusses why we eat (or over eat or under eat) and how to understand behaviors or emotional triggers that may prevent weight loss. It includes several strategies including exercise, behavior modification, and eating a healthy portion controlled diet to lose weight.
I don’t think I will lose a ton a weight fast following the recommendations in this book, but I will lose the weight and keep it off—and that i
Weight loss before and after
Product Details
- Amazon Sales Rank: #109259 in eBooks
- Published on: 2013-12-31
- Released on: 2013-12-31
- Format: Kindle eBook
Weight loss before and after
No comments:
Post a Comment